OUR MAIN SERVICES
WEEKLY TRAINING SESSIONS ONLINE THROUGH GOOGLE MEET
Personal Training
This where the magic happens! During your 1 on 1 sessions, you'll work with one of our certified personal trainers who will customize programs for you. Each exercise is tailored to match your mobility and goals. During your sessions your expert trainer will be watching you closely to make sure you're doing the exercises correctly and will give feedback on your form for best results. You'll meet your trainer for individual sessions 1 - 2 times a week. In between sessions your trainer will provide accountability through our Everfit app and assign exercises for you to do on your own. While you work with us we will celebrate your successes and adjust your programming accordingly.
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Team Training
After an initial 1 on 1, we'll place you with a small group of people with similar goals and mobility. Team Training builds accountability and creates community and understanding. Exercising with others in their fitness journeys can be incredibly empowering! It reminds you that you're not alone in your struggles and triumphs. Sharing experiences fosters a supportive community, making every workout feel more motivating and enjoyable.Through All Bodies Community, members have had the opportunity to meet in person and have developed everlasting friendships!
To learn more about our Personal Training and Team Training programs, set up a free consultation to learn more:
FREE UPCOMING CLASSES
LOCATION: ONLINE THROUGH GOOGLE MEET
CMT Friendly Exercises (seated + Standing) with Larisa
This class will be a fun CMT friendly strength training class. Seated and standing options will be shown for each exercise, so you can choose what works best for your body. We'll start with a warm up, followed by strength training, and end with a gentle seated stretch. Equipment needed: A chair and a water bottle.
March 4 Start Times:
London, UK: 8:00 am
Tokyo, Japan: 17:00
Sydney, Australia: 19:00
Postural Strengthening + Post Work Stretch Sesh with Shannon
Join Shannon for a seated 50-minute workout to stretch and strengthen our postural support muscles. This is great exercise to do after a long day of working at a desk. No extra equipment needed.
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March 11 Start Times:
Pacific Time: 3:00 pm
Eastern Time: 6:00 pm
Sydney, Australia: March 12 at 10:00 am
Balance + FUNctional Fitness with Julie
In this class we’ll work on strengthening the muscles that are most effected by CMT and work on our balance and stabilization. All you’ll need is a chair and something stable to hold onto for balance.
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March 21 Start Times:
Pacific Time: 11:00 am
Eastern Time: 2:00 pm
London, UK: 18:00
Floor Workout with Larisa
This class will be on the floor, but you can also do it in bed or on your couch. Together we'll work on strengthening the body and improving flexibility. Equipment needed: yoga mat or soft cushy carpet, a pillow, and a water bottle.
March 25 Start Times:
London, UK: 7:00 am
Tokyo, Japan: 16:00
Sydney, Australia: 18:00
BREATHWORK & SELF COMPASSION WORKSHOP
5 WEEK
ABOUT SHANNON
My passion for inclusive and accessible fitness came from my own experiences. Growing up, the athletic aspirations I once held closely slowly became tucked away each time I found myself being teased by a teammate, peer, or coach for the tremor in my hands, slap in my gait, or my easily injured ankles and wrists. Not knowing the reason behind my clumsiness or my small calves, I struggled to find a sense of community in fitness-centered areas and avoided many forms of exercise in fear of injury and criticism. The part of me that found peace and mental clarity in movement was still there though
and found solace in yoga. It wasn’t until later in life that I found the answers to my lifelong limb limitations. At the age of 26, following a surgery that exacerbated my symptoms, I was diagnosed with a neuromuscular disease, CMT1a. Through working with a physical therapist who taught me ways I could safely and effectively exercise, my passion for fitness reignited. I became a registered yoga teacher and obtained my CPT through the American Council on Exercise and resolved to make the fitness industry a more inclusive place where everybody is welcomed and celebrated. I’m excited to meet you on your journey through finding meaningful movement!
ABOUT THE WORKSHOP:
Are you feeling extra stressed? Do you feel like you set aside enough time for yourself? Are you living day to day and not taking time to live in the moment?
Join us for this self care journey through April. Each week, take this designated time for yourself to learn to love and care for yourself through breathwork, stretching, meditation and inner reflection. Each week we'll focus on a new topic that will promote self love and care. In between our live sessions, you'll have workbook assignments that will keep you focused on your self care journey even while we're apart.
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DATES: Every Tuesday from April 1 - April 29
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TIMES (BY TIMEZONE):
Pacific: 4:00 pm
Mountain: 5:00 pm
Central: 6:00 pm
Eastern: 7:00 pm
Australia: contact for time
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LOCATION: Google Meet
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COST (FOR FULL 5 WEEKS):
Regular Pricing: $39.95
Member Pricing: $34.95
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ABOUT SHANNON
My passion for inclusive and accessible fitness came from my own experiences. Growing up, the athletic aspirations I once held closely slowly became tucked away each time I found myself being teased by a teammate, peer, or coach for the tremor in my hands, slap in my gait, or my easily injured ankles and wrists. Not knowing the reason behind my clumsiness or my small calves, I struggled to find a sense of community in fitness-centered areas and avoided many forms of exercise in fear of injury and criticism. The part of me that found peace and mental clarity in movement was still there though
and found solace in yoga. It wasn’t until later in life that I found the answers to my lifelong limb limitations. At the age of 26, following a surgery that exacerbated my symptoms, I was diagnosed with a neuromuscular disease, CMT1a. Through working with a physical therapist who taught me ways I could safely and effectively exercise, my passion for fitness reignited. I became a registered yoga teacher and obtained my CPT through the American Council on Exercise and resolved to make the fitness industry a more inclusive place where everybody is welcomed and celebrated. I’m excited to meet you on your journey through finding meaningful movement!
ABOUT THE WORKSHOP:
Are you feeling extra stressed? Do you feel like you've let yourself fall to the wayside and don't take time for yourself? Are you living day to day and not taking time to live in the moment?
Join us for this self care journey through April. Each week, take this designated time for yourself to learn to love and care for yourself through breathwork, stretching, meditation and inner reflection. Each week we'll focus on a new topic that will promote self love and care. In between our live sessions, you'll have workbook assignments that will keep you focused on your self care journey even while we're apart.
​
DATES: Every Tuesday from April 1 - April 29
​
TIMES (BY TIMEZONE):
Pacific: 4:00 pm
Mountain: 5:00 pm
Central: 6:00 pm
Eastern: 7:00 pm
Australia: contact for time
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LOCATION: Google Meet
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COST (FOR FULL 5 WEEKS):
Regular Pricing: $39.95
Member Pricing: $34.95
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ASK A NEUROBIOLOGIST
FREE INFORMATIONAL WEBINAR THROUGH GOOGLE MEET
ABOUT LARISA
Ever since I was diagnosed with CMT1a, I have been looking for ways to stay active and exercise safely and efficiently while enjoying the process. At first, the diagnosis was like a verdict: I thought I would never be able to dance again - the one hobby I loved immensely as a child. With time though I realized that it is not only possible but essential to keep exercising if one has CMT. However, finding the workouts that suited me was challenging, so I modified traditional exercises and dancing routines to match my abilities. Once I started a CMT-dedicated YouTube channel, I realized that many people with CMT face the same challenges and often give up on working out altogether because they don’t know which exercises are safe and effective and/or are ashamed to join the gym/group exercises. I decided to learn more about fitness and share my workouts with the CMT community on YouTube. Although following such videos could be a good starting point, addressing the unique problems of each person with CMT or other mobility disabilities is only possible through a personalized program. Therefore, I decided to become certified as a personal trainer to provide the best approach to every person on their fitness journey. I will help you not give up on your dream whether it is to be stronger, feel less fatigued, or rock the dance floor.
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Larisa's Completed Workshops + Certifications:
Certified Personal Trainer (NASM), PhD (Okinawa Institute of Science and Technology, Japan), Master’s (Sholokhov Moscow State University for Humanities, Russia), Personalized Medicine 101 (Radboud Summer School)
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After being diagnosed with CMT, Larisa pursued science and obtained her Master's and PhD in neurobiology in Moscow, Russia, and Okinawa, Japan, respectively. Larisa dedicated her PhD research to the evolution of glial cells, which, among others, include Schwann cells, important players in demyelinating types of CMT. Check out Larisa’s publications here
ABOUT THE WEBINAR:
These sessions will start with an educational presentation about how each topic can effect your CMT. After the presentation the floor will be open to ask questions.
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This information given during these webinars should not be taken as medical advice. You should always consult your doctor before starting any new treatments and/or taking any new supplements or medications.
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March 10: CMT + Inflammation
Generally speaking, inflammation is a protective body's response to harmful stimuli. However, in some cases such as allergies or chronic diseases inflammation is an abnormal process contributing to the pathology. Chronic inflammation is now recognized as a feature of CMT, which opens up possibilities for treatment development. I will talk about this in the session, as well as cover lifestyle choices to reduce inflammation if you have CMT.
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March 17: CMT + Fatigue
Fatigue is a symptom experienced by approximately 40% of people with CMT. Is "CMT fatigue" different from "common fatigue"? What causes fatigue in CMT and how to deal with it? I will address these questions during the session.
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March 24: CMT + Supplements
Let's dive into the research on various supplements for CMT. I will cover such compounds as B vitamins, creatine, curcumin, coenzyme Q10, melatonin, and more.
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March 31: Why Treatments Take so Long and Exercise as Medicine
We all can't wait for effective CMT therapies to be available, but drug development is a costly, lengthy process with a high chance of failure. I will go through a typical drug development timeline, use one of the failed CMT drugs as an example, and dive into the healing power of exercise. I will also talk about a fascinating class of drugs known as "exercise mimetics".
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TIMES (BY TIMEZONE):
Pacific: 4:00 pm
Mountain: 5:00 pm
Central: 6:00 pm
Eastern: 7:00 pm
Sydney, Australia: following day as listed above at 10:00 am
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LOCATION: Google Meet​
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